Hear Me Roar, it’s Beast Friday!

DAILY MOTIVATION

“Maybe there is a beast… maybe it’s only us.” – William Golding, Lord of the Flies

This installment of Beast Friday is brought to you by the Leopard Legion! Mobilize on!

Keeping it short and sweet today. Hell, you don’t even need lyrics! Wait until it hits at 1:07 in, love it! This is “Brewing the Storm” by Black Tusk.

Go hard like the beast that you are today! Then eat some red meat, preferably raw.

D>S>P

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DAILY FEATURE

CROSSFIT ENDURANCE WOD

MORNING SESSION

Warm-up: 5 x 60 single unders, 3 rings dips x 3, 5 KB swings @ 26lbs x 3, 10 A/S x 3.

Strength: ME good morning (Check out the video below from Again Faster Mic’d Instructor series on the good morning. This is a great video and an even better exercise!)

• 65lbs x 10, 85lbs x 8, 95lbs x 6, 105lbs x 4, 115lbs x 3, 135lbs x 1, 145lbs x 1 **NEW PR**

Conditioning WOD: AMRAP 12:00 of dead lift @ 135lbs and 200m row.

• Completed 7 rounds and 10 dead lifts

Felt absolutely awesome during the workout this morning! One of the best in recent memory. Probably because I’m sleeping like a cat and eating like a horse. Also, I think I’ve finally got my supplement regime dialed in tight. We’re firing on all cyclinders! Hit the new PR on good morning and breezed through a full seven rounds on the conditioning WOD. My form on the dead lift felt great and I did them all unbroken.

AFTERNOON SESSION

Warm-up: 25 jumping jacks x 3, 10 leg swings front/back, 10 bent over hamstring stretches, 10 ankle rotations, 15:00 easy spin around 80-90 RPM.

Biking: :45s on / :30s off until form/pace dissipates.

• Completed 8 iterations