“Maybe there is a beast… maybe it’s only us.” – William Golding, Lord of the Flies
Keeping it short and sweet today. Hell, you don’t even need lyrics! Wait until it hits at 1:07 in, love it! This is “Brewing the Storm” by Black Tusk.
Go hard like the beast that you are today! Then eat some red meat, preferably raw.
Warm-up: 5 x 60 single unders, 3 rings dips x 3, 5 KB swings @ 26lbs x 3, 10 A/S x 3.
Strength: ME good morning (Check out the video below from Again Faster Mic’d Instructor series on the good morning. This is a great video and an even better exercise!)
65lbs x 10, 85lbs x 8, 95lbs x 6, 105lbs x 4, 115lbs x 3, 135lbs x 1, 145lbs x 1 **NEW PR**
Conditioning WOD: AMRAP 12:00 of dead lift @ 135lbs and 200m row.
Completed 7 rounds and 10 dead lifts
Felt absolutely awesome during the workout this morning! One of the best in recent memory. Probably because I’m sleeping like a cat and eating like a horse. Also, I think I’ve finally got my supplement regime dialed in tight. We’re firing on all cyclinders! Hit the new PR on good morning and breezed through a full seven rounds on the conditioning WOD. My form on the dead lift felt great and I did them all unbroken.
Warm-up: 25 jumping jacks x 3, 10 leg swings front/back, 10 bent over hamstring stretches, 10 ankle rotations, 15:00 easy spin around 80-90 RPM.
Biking: :45s on / :30s off until form/pace dissipates.
Completed 8 iterations