Here you will find all things related to taking care of your body from a nutritional stand point. The focus will be on the Paleo diet and lifestyle and supplements that I use and find to be beneficial to my training progression.


Lots more to come here, but for starters, here is a great podcast on the Paleo diet by the guys at Barbell Shrugged. Despite its title (“Why Paleo isn’t always the best for CrossFit performance and what to do about it”) the interview offers great info on what Paleo is and how it is incorporated into CF and athletics.

The Paleo Diet

Website by Dr. Loren Cordain “the World’s Leading Expert on Paleolithic Diets and Founder of the Paleo Movement.” AKA the man to go to with all of your Paleo needs and questions! This website has a host of information for anyone looking to start the Paleo lifestyle or for the person who has been Paleo for years. There is always something new to learn!¬†Definitely should be your first (and possibly only) stop for all things Paleo related.


AMRAP Nutrition

Pure Pharma

Perfect Food Bars



Quest Nutrition

What can I say about Quest Bars? I eat a TON of these things! There has never been a protein bar with such high quality natural ingredients that provide a great blend of macronutrients. They also taste fantastic and are relatively low in calories for the amount of nutrients you receive. My favorite flavors are Cinnamon Roll, Coconut Cashew, and Strawberry Cheesecake but I don’t think you can’t go wrong with any of them!


Stronger, Faster, Healthier


2 responses to “Nutrition

  1. D needs some more Valhalla blend.

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