“Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw
TODAY’S CF ENDURANCE WOD
Warm-up: 25 jumping jacks x 3, 5 HRPU x 3, 5 KB swings @ 40lbs x 3, 10 A/S x 3.
Strength: DE Push Press 12 x 2 @ 60% 1 RM every :45s.
- Completed with a load of 95lbs.
- Palloff press :30s each side @ 60lbs x 3
- Ab pulldown 3 x 10 @ 190lbs
Running: 2014 TACP 24-Hour Run Challenge! In my hour long block I completed 7.5 miles.
Yesterday at 12:00pm through this morning at 11:59am Team JBLM competed in the 2014 TACP 24-Hour Run Challenge. Between the 5 ASOS and our friends and family we were able to accumulate 1274.75 miles! Thanks to everyone who participated and truly made this event a success!
If you are interested in making a last minute donation to the TACP Association in conjunction with this event please contact me via e-mail at email@example.com or visit our Fundly site.
REST, RECOVERY, AND SOME MUCH NEEDED MOBILITY! I’VE BEEN SLACKING IN THE MOBILITY DEPARTMENT LATELY…
Posted in Training Log
Tagged air squats, Cross Fit, cross fit endurance, daily motivation, dynamic effort, george bernard shaw, hrpu, jumping jacks, kettle bell swings, push press, running, tacp, tacp association
Good morning everyone! I’m hoping that today is finding you happy, healthy, and training hard!
I’d like to take a moment here to promote an event that I am helping to organize and participate in coming up next month. The 3rd Annual TACP Association 24 Hour Challenge is a 24 hour continuous running event to honor our fallen brothers in the USAF Tactical Air Control Party (TACP) community and a fundraiser for the TACP Association. (You can read more about the TACP Association here on their web site.)
All TACP units across the country and in deployed locations will be participating in this friendly challenge to see who can rack up the most miles and raise the most money! The group I am representing is Team JBLM (Joint Base Lewis-McChord) and in the past this event has been a huge success for us. Please help us keep that tradition going!
The run will begin on March 27 at 12:00pm and go on continuously through March 28 at 11:59am. It will take place at the Cowan Stadium track on Ft. Lewis and we will have at least one runner on the track during the entire 24 hour period.
Enough good cannot be said about the TACP Association and if you choose to donate rest assured your money is going to a fantastic cause! Donations are being accepted on the Team JBLM Fundly site which you can visit here. There are several tabs you can click on the page to make a donation.
Thank you in advance for your time and generosity. If you have any questions please feel free to contact me on the form below, or just leave me a comment!