Paleo Sleep

DAILY MOTIVATION

“It is hard to fail, but it is worse never to have tried to succeed.” – Theodore Roosevelt

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D>S>P

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DAILY FEATURE: Paleo Sleep

“Why Paleo People Sleep Like a Lion” by Evan Brand

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This is a great article about the “paleo method” of sleeping. It’s in quotes because there really is no paleo method. Rather the article is about a more natural and instrinsic way to get the best night sleep you can. This is done by getting back to some very simple habits that allow us to get the type of sleep our bodies are already programmed for. Stated in five easy to read, yet informative thoughts, this is a well written article and definitely worth a read.

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CROSSFIT ENDURANCE WOD

MORNING SESSION

Warm-up: Stretching with PVC, 25 jumping jacks x 3, 10 leg swings L/R, 10 bent over hamstring stretchs L/R, 10 hip circles.

Running: 3.84M in 31:04.

Just trying to pick up the mileage again. I’ve been focusing a lot on building strength and its coming along well. I’ve gained about 15lbs over the past month and a half and am looking to start to taper the gaining off and take the level I’m at and build cardio and strength from there. Walking the fine line….

 AFTERNOON SESSION

REST and RECOVERY! 

 

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