Breaking the Rut and Some Biking


“Repotting a plant gives it space to grow. Repotting ourselves means taking leave of our everyday environments and walking into unfamiliar territory—of the heart, of the mind and of the spirit. It isn’t easy. The older we get, the more likely we are to have remained in the same place for some time. We stay because it’s secure. We know the boundaries and, inside of them, we feel safe. Our roots cling to the walls we have long known. But remaining inside can keep us from thriving. Indeed, without new experiences or ideas, we slowly grow more and more tightly bound, eventually turning into less vibrant versions of who we might have been.
Repotting means accepting that the way is forward, not back. It means realizing that we won’t again fit into our old shells. But that’s not failure. That’s living.” – Heather Cochran


Break free of your self-iposed "limitations"!

Break free of your self-imposed “limitations”!




Warm-up: Stretching with PVC, 25 jumping jacks x 3, 10 leg swings L/R, 10 bent over hamstring stretchs L/R, 10 hip circles, 15:00 warm-up ride.

Biking: :90s on / :60s off on the trainer, until form/pace dissipates.

  • Completed: 5 iterations with distances of: .51M, .50M, .49M, .49M, .49M.





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