Prepare Yourself…It’s a Rest Day!

DAILY MOTIVATION

“The greatest test of courage on earth is to bear defeat without losing heart.” – Ingersoll

You learn more from defeat and loses than from victories. There’s no denying that. When you experience defeat in whatever area you are working, do not let your emotions get the best of you. It’s vital to keep a clear head when you don’t come out on top and take as much away from the situation as you can. Figure out where you excelled and where you need to improve. What were your weaknesses and how can you work on them? Develop a plan to create strength where there is weakness without letting your strengths atrophy. Fill in the holes in your performance and come back more prepare.

d03494c1d4aa29962f86e12db3e5679d

In this manner loses are actually much more beneficial than victories. All a victory teaches you is that you were the best at one thing at one particular time under on particular set of circumstances. A loss is much more revealing and quite beneficial to your training. Fear not the loss!

D>S>P

__________

CROSSFIT ENDURANCE WOD

Enjoy the WOD today all of you CFers! I’m taking it easy!

45967561

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s