“Never look back unless you are planning to go that way.” – Henry David Thoreau
A little experiment for today. Let’s try matching up the meaning behind the motivational quote and the meaning behind the motivational song. Bust or brilliance, you decide! The song is “Don’t Look Back” by Kylesa.
DAILY FEATURE: Developing Positive Habits
Here is a great article I came across on creating habits. This is not simply about nutritional or exercise habits you should try to follow. Rather this is the method and tips one particular person used to develop a habit. I have heard of and used the 21 day rule he mentions to help create/break habits and it has worked for me. I find that the first 3 days in habit formation tend to be the most difficult. If you can make it through that you’ll be good to go. After doing some more research into this I see a lot more sources criticizing the 21 day rule than supporting it. Most claiming it can take much less time than that to break or develop habits. I’ll let you be the judge…
Warm-up: Stretching with PVC, HS holds x 3, 5 KB swings at 30lbs x 3, 5 A/S with 3 sec hold x 3.
Conditioning WOD: 5 rounds of 5 power snatch @ 85lbs, 10 box jumps @ 24″, 15 push-ups.
- Time: 9:37.
Core: Super set x 3 of 10 GHD sit-ups and 15 back extensions.
Completed 7 iterations.