The Beast that is Mastodon Friday

DAILY MOTIVATION: MASTODON!

The boys of Mastodon in their tattooed glory!

The boys of Mastodon in their tattooed glory!

Going to give you some great music to get motivated today! One of my favorite bands of all time Mastodon will kick off this Beast Friday with two of their best “Black Tongue” and “Curl of the Burl”! Also, I decided to give you the live version of the songs below (from some British talk show, but the quality is great!) as I am going to see them Monday night in Seattle! Stoked to say the least!! You can expect a full write up of the concert too! Hope you enjoy these guys and their music as much as I do!

As a bonus I decided to add the music video to “Black Tongue”. You may be a bit confused, but watch until the end!

 

D>S>P

__________

CROSSFIT ENDURANCE WOD

MORNING SESSION

Warm-up: Stretching with PVC, 500m row, 3 ring dips x 3, 5 KB swings @ 35lbs x 3, 10 A/S x 3.

Strength: DE jerk 12 x 1 every :60s @ 75% 1RM.

  • Completed @ 125lbs.

Conditioning WOD: 5 Rounds for time of – 5 OH squats @ 135lbs, 10 box jumps, 15 sit-ups. *Scaled OH squats to 115lbs for the first set, then dropped to 105 for the remaining 4. Also used a 20″ box and did butterfly sit-ups.

  • Time: 9:26
AFTERNOON SESSION

REST, RECOVERY, and MOBILITY!

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