“Talent is a wonderful thing, but it won’t carry a quitter. ”
― Stephen King
Stephen King dropping some bombs of truth on you this morning! As a coach I can work with beginners, I can work with weakness, I can work with failure, and I can work with struggle and plateaus. What I can’t work with is a quitter. There’s very little that can be done for a person lacking motivation and drive. They need to find that on their own, its a personal journey one must undertake. Once they do however, a whole new world of possibilities awaits!
*This was my training session from Thursday, April 17.
Warm-up: 25 jumping jacks x 3, leg swings front/back, bent over hamstring stretch, ankle rotations, 15:00 easy spin.
Biking: 400m intervals resting :60s until form/pace dissipates.
Warm-up: 500m row, 50yd free, 100yd free, 150 yd free, 150yd kicking with trainer fins x 2.
Swimming: 25yd intervals resting :60s until form/pace dissipates
- Completed 10 iterations with times ranging from :23s to 25s.