EMOM of…14.5? #badmemories

DAILY MOTIVATION

“When you go through a hard period,
When everything seems to oppose you,
…When you feel you cannot even bear one more minute,
NEVER GIVE UP!
Because it is the time and place that the course will divert!” -Rumi

It may be steep ahead, but the ends in sight!

It may be steep ahead, but the ends in sight!

__________

CROSSFIT ENDURANCE WOD

MORNING SESSION

Warm-up: 5 KB swings at 35lbs x 3, 10 thrusters @ 45lbs, 6 @ 65lbs, 4 @ 95lbs.

Running: Ran 3.3M prior to the WOD at about 90% TT pace.

Conditioning WOD: 12:00 EMOM of 2 thrusters @ 80% 1RM and 4 burpees.

  • Completed @ 105lbs for thrusters.
AFTERNOON SESSION

Warm-up: 25 jumping jacks x 3, leg swings front/back, bent over hamstring stretch, ankle rotations, 10:00 easy spin.

Biking: :60 on / 1:30 off until form/pace dissipates.

  • Completed 6 iterations.

Working on some Mobility WODs tonight for sure! Hamstrings are so tight I can barely bend over. #thanksposerunningmethod

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