Don’t Quit, but Sleep

DAILY MOTIVATION

Dropping some more truth on you!

Dropping some more truth on you!

Yes, you need another one of these! What Lindsey is talking about in the video goes well with the quote above. Combined they should provide enough motivation for quite a while. Aren’t you glad I post these?

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DAILY FEATURE: Better Sleep (Something you probably need)

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A few days ago I heard someone say something along the lines of “you break your body in the gym, refuel it in the kitsch, and rebuild it in the bed.” There in a nutshell you have the recipe for successful performance enhancement. On the specific topic of rebuilding your body in bed (aka getting enough QUALITY sleep) I found this great article by Tabata Time referencing a Mark’s Daily Apple article on how to improve your sleep quality.

Lately, I’ve been paying a lot more attention to my sleep as far as amount and quality are concerned. I’ve increased my average by about an hour a night and the results have been fantastic. Lots more energy during the day and a major increase in muscle production! Follow these tips and get your sleep dialed in.

http://www.tabatatimes.com/7-ways-you-are-sabotaging-your-sleep/

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CROSSFIT ENDURANCE WOD

Warm-up: 25 jumpings jacks x 3, leg swings front/back, bent over ham string stretch, ankle rotations.

Running: Ran for 20:00 focusing on form, technique, cadence, and pacing. Lots to think about, but it’s coming around.

Core:

  • Plank 3 x 1:30, :45s left, :45s right
  • Hollow rocks position hold 3 x TF with albs ankle weights. Time: :37s, :37s, :29s.

AFTERNOON SESSION

REST, RECOVERY, AND MOBILITY….AND MAYBE A MASSAGE…WHOM I KIDDING, THERE WILL BE A MASSAGE!

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