Yes, you need another one of these! What Lindsey is talking about in the video goes well with the quote above. Combined they should provide enough motivation for quite a while. Aren’t you glad I post these?
DAILY FEATURE: Better Sleep (Something you probably need)
A few days ago I heard someone say something along the lines of “you break your body in the gym, refuel it in the kitsch, and rebuild it in the bed.” There in a nutshell you have the recipe for successful performance enhancement. On the specific topic of rebuilding your body in bed (aka getting enough QUALITY sleep) I found this great article by Tabata Time referencing a Mark’s Daily Apple article on how to improve your sleep quality.
Lately, I’ve been paying a lot more attention to my sleep as far as amount and quality are concerned. I’ve increased my average by about an hour a night and the results have been fantastic. Lots more energy during the day and a major increase in muscle production! Follow these tips and get your sleep dialed in.
Warm-up: 25 jumpings jacks x 3, leg swings front/back, bent over ham string stretch, ankle rotations.
Running: Ran for 20:00 focusing on form, technique, cadence, and pacing. Lots to think about, but it’s coming around.
- Plank 3 x 1:30, :45s left, :45s right
- Hollow rocks position hold 3 x TF with albs ankle weights. Time: :37s, :37s, :29s.
REST, RECOVERY, AND MOBILITY….AND MAYBE A MASSAGE…WHOM I KIDDING, THERE WILL BE A MASSAGE!