Running Drills, then Taking it Easy

DAILY MOTIVATION

Figured it was about time for another one of these! Greatest ads ever!

DAILY FEATURE

11 Most Destructive Nutrition Lies Ever Told

A little something for you to “chew” on for a Sunday afternoon! Yes, I went there. Please pay particularly close attention to numbers 2,3, 7, and 11!

EAT THIS!

EAT THIS!

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CROSSFIT ENDURANCE WOD

Warm-up: 25 jumpings jacks x 3, leg swings front/back, bent over ham string stretch, ankle rotations.

CF Endurance 6-Week Running Drill Program Week 2 Day 2

  • Drills – Ball of foot hops with forward lean 3 x 10, wall drill 3 x 20 each leg, forward lunge 3 x 10 each leg.
  • 2x through of: 4 x :60s @96 cadence, 4:00 @ 91 cadence.

Core:

  • Plank 3 x 1:30, :45s left, :45s right
  • Hollow rocks position hold 3 x TF with albs ankle weights. Time: :37s, :38s, :33s.

After completing the CrossFit Endurance seminar I was still pretty shaky on the fundamentals of the pose position of running, at least in the application sense. What’s more is I didn’t have much confidence that I’d be able to make progress from working on the drills on my own. Fortunately, I was completely wrong! After just two weeks of the prescribed six of running drills, I have made drastic changes in my running form and technique, all for the better. What’s more is that these changes are coming much more naturally and comfortably. I can now get into the proper positions and run in the proper form without much physical or mental effort. Can’t wait to see where I am after six weeks!

AFTERNOON SESSION

REST, RECOVERY, MOBILITY AND STRATEGIZING ALL FOR 14.5 TOMORROW MORNING!

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