Upper Body Killer and 14.5 Announcement!

DAILY MOTIVATION

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Accept the pain as an inevitable part of training. As it manifests into your consciousness simply acknowledge it and move on, do not dwell on it! Focus your mind on something else in the moment like your breathing or keeping good form. YOU ARE A FIREBREATHER! ACT LIKE ONE!

__________

CROSSFIT ENDURANCE WOD

MORNING SESSION

Warm-up: 25 jumping jacks x 3, leg swings left leg/right leg, ankle rotations, standing-to-bentover hamstring stretch.

CF Endurance 6-Week Running Drill Program Week 2 Day 1

  • Drills – Ball of foot hops with forward lean 3 x 10, wall drill 3 x 20 each leg, forward lunge 3 x 10 each leg.
  • 2x through of: 4 x :60s @96 cadence, 4:00 @ 91 cadence.

Conditioning WOD: AMRAP 12:00 of 12 bench press @ 135lbs and 12 pull-ups.

  • Completed: 98 reps, which is 2 reps into the bench press on the fifth round.
AFTERNOON SESSION

REST, RECOVERY, MOBILITY, AND WATCHING 14.5 ANNOUNCEMENT AND BEGINNING MY STRATEGIZING!

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