Push Press, Core, and Running for a Cause

DAILY MOTIVATION

“Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw

Seriously...go now!

Seriously…go now!

TODAY’S CF ENDURANCE WOD

MORNING SESSION

Warm-up: 25 jumping jacks x 3, 5 HRPU x 3, 5 KB swings @ 40lbs x 3, 10 A/S x 3.

Strength: DE Push Press 12 x 2 @ 60% 1 RM every :45s.

  • Completed with a load of 95lbs.

Core:

  • Palloff press :30s each side @ 60lbs x 3
  • Ab pulldown 3 x 10 @ 190lbs

Running: 2014 TACP 24-Hour Run Challenge! In my hour long block I completed 7.5 miles.

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Yesterday at 12:00pm through this morning at 11:59am Team JBLM competed in the 2014 TACP 24-Hour Run Challenge. Between the 5 ASOS and our friends and family we were able to accumulate 1274.75 miles! Thanks to everyone who participated and truly made this event a success!

If you are interested in making a last minute donation to the TACP Association in conjunction with this event please contact me via e-mail at jjr3985@gmail.com or visit our Fundly site.

AFTERNOON SESSION

REST, RECOVERY, AND SOME MUCH NEEDED MOBILITY! I’VE BEEN SLACKING IN THE MOBILITY DEPARTMENT LATELY…

#LOUSYLEOPARD

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