“Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw
Warm-up: 25 jumping jacks x 3, 5 HRPU x 3, 5 KB swings @ 40lbs x 3, 10 A/S x 3.
Strength: DE Push Press 12 x 2 @ 60% 1 RM every :45s.
- Completed with a load of 95lbs.
- Palloff press :30s each side @ 60lbs x 3
- Ab pulldown 3 x 10 @ 190lbs
Running: 2014 TACP 24-Hour Run Challenge! In my hour long block I completed 7.5 miles.
Yesterday at 12:00pm through this morning at 11:59am Team JBLM competed in the 2014 TACP 24-Hour Run Challenge. Between the 5 ASOS and our friends and family we were able to accumulate 1274.75 miles! Thanks to everyone who participated and truly made this event a success!
REST, RECOVERY, AND SOME MUCH NEEDED MOBILITY! I’VE BEEN SLACKING IN THE MOBILITY DEPARTMENT LATELY…