Hitting the Legs!

DAILY MOTIVATION: “Black Label” by Lamb of God

You don’t always need to go with metal to get motivated and pumped for the big lifts (today being a ME dead lift). Go with what you are feeling at the time and that’s more likely than not going to be what you need! Sometimes though what you are feeling and what you need is the hard stuff. If so, you’ll love this one. Black Label by Lamb of God, good old-fshioned American death metal. Enjoy! Lift big today!

D-S-P

__________

CROSSFIT ENDURANCE WOD

MORNING SESSION

Warm-up: Stretching with PVC, 5 x 60 single unders barefoot, 5 HRPU, 5 KB swings @ 35lbs, 5 A/S with 3sec hold.

Strength: ME Dead lift

  • 135lbs x 10, 185lbs x 8, 225lbs x 6, 255lbs x 3, 275lbs x 2, 305lbs x 1, 315lbs x1 **NEW PR**

Conditioning WOD: For time – 1000m row, tabata A/S, 1000m row.

  • Time: 12:33

Core: Farmer’s carry, 53lbs each arm for 100yds x 3.

AFTERNOON SESSION

REST and RECOVERY!

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