Rest, Recovery, and Mobility

Chill brother, just chill.....

Chill brother, just chill…..

Today is an off day of training so I’m taking full advantage to recover, work on my mobility,and post a few other things to the blog. Check back soon for some posts on nutrition and updates to the different pages!

Also, in other news I recently signed up for Mobility WOD Pro at the Mobility WOD web site! A fantastic investment, totally worth the $8/month! For those of you that do not know, Mobility WOD is run by Dr. Kelly Starrett author of Becoming a Supple Leopard and owner/founder of San Francisco CrossFit. So now along with my daily training from CF Endurance I will post what I’m smashing for mobility that day!

Check out Mobility WOD to sign up or learn more! Everyday a new WOD is posted with a focus on mobility, preventing injury, recovering from injury, and just generally taking care of your body.

Daily Motivation:

“Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.” – Ray Bradbury

Today’s CF Endurance

MORNING SESSION

  • Mobility WOD with a focus on my feet and calves. Painful! But it hurts so good!

AFTERNOON SESSION

REST AND RECOVERY!

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