Behemoth CrossFit home of Aja Barto. A great looking box! For those of you near Cypress, TX check it out!
“To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” – Criss Jami
The shear amount of wisdom packed into this quote is mind boggling! Read it, understand it, absorb it, live it!
- Stretching with PVC
- 500m row
- 50yds, 100yds, 150yds free
- 150yds kicking x 2
- 75yd intervals resting :60s until form/pace dissipate.
- Ring plank 3 x TF
- Double unders.
Feeling great in the pool; today’s workout of short interval (75yd) iterations was fantastic! More or less, I consider the 75yds distance as a sprint and treated this morning’s session as such a workout. As I mentioned yesterday, I am trying to work on my form in regards to rotation and elongation of my reach. With this in mind, I focused my warm-up on being slow, steady and targeting on these technique points. Then, instead of just charging into the sprint workout and splashing around for the next 30 minutes I stopped and put some thought into it. Attempting to draw the connection between my technique work and the sprint workout I intentionally focused on my form more than my speed. Simply put, I thought about obtaining the rotation and reach and just doing the motions faster. Lo and behold my times improved, I FELT faster and smoother, and the swimming was slightly less fatiguing! Let’s keep this up!
Double under technique practice was not good. #enoughsaid
REST AND RECOVERY!