“Even if you fall on your face, you’re still moving forward.” – Victor Kiam
Appropriate quote as today’s WOD involves snatches which are definitely not my best… Giving it 120% though!
- Stretching with PVC
- Row 500m
- 5 hand release push-ups x3
- 8 American kettle bell swings @ 26lbs x3
- 5 Air squats x3
- Dynamic Effort (DE) Box squat 12×1 @ 75% 1RM on every :45s
- Completed 12 x 1 @ 165lbs
- AMRAP 15:00 of 12 Snatches (65lbs/45lbs) and 10 push-ups
- Rounds: 7
REST AND RECOVERY!