Dynamic Effort Box Squat and a Snatch to Push WOD

NOW!

NOW!

Daily Motivation:

“Even if you fall on your face, you’re still moving forward.” – Victor Kiam

Appropriate quote as today’s WOD involves snatches which are definitely not my best… Giving it 120% though!

Today’s CF Endurance

MORNING SESSION

Warm-up:

  • Stretching with PVC
  • Row 500m
  • 5 hand release push-ups x3
  • 8 American kettle bell swings @ 26lbs x3
  • 5 Air squats x3

Strength:

  • Dynamic Effort (DE) Box squat 12×1 @ 75% 1RM on every :45s
  1. Completed 12 x 1 @ 165lbs

Conditioning WOD:

  • AMRAP 15:00 of 12 Snatches (65lbs/45lbs) and 10 push-ups
  1. Rounds: 7

AFTERNOON SESSION

REST AND RECOVERY!

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