Short Biking Intervals and Some Much Needed Recovery

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Lucas Parker, CF Athlete extraordinaire, and owner of a glorious beard!

Interview with Lucas Parker by The Strength Agenda

Lucas Parker’s CF Games Athlete Page

Daily Motivation:

“Rather the pain of discipline than the pain of regret.” -Bob Andrews

I love this quote!

Today’s CF Endurance

MORNING SESSION

Warm-up:

  • Stretching with PVC
  • 25 jumping jacks x3
  • 10 front/back and side/side leg swings
  • Ankle rotations
  • 10 minutes of easy spinning

Biking:

  • :30s on :30s off until form/pace dissipate.
  1. Completed 12 iterations.

Core:

  • Toes-to-bar 3×10
  • Ring planks 3xTF

AFTERNOON SESSION

REST AND RECOVERY!

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