“Strength and growth come only through continuos effort and struggle.” -Napolean Hill
- Stretching with PVC
- 500m row.
- 50yd, 100yd free
- 150yd kicking
- 1600yd free tempo swim @ 80% 1400m TT pace
- Time: 35:37.
Muscle Recovery Workout: *All of these movements are performed with light-medium weight and done for the Rx’d weights or until muscle burn is achieved.
- Glute Ham Developer Sit-ups 3×15. Completed 3×12
- Glute Ham Developer Raises 3×15. Completed 8-8-9
- American Kettle Bell Swing. 3×15 @ 26lbs.
- Bench Press 3×15. Completed 3×15 @ 95lbs.
- Pull-ups 3xTF. Completed 1 round of 8 kipping and 2 ends of 4 strict chest to bar (CTB).